<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>减肥奇闻录 &#187; 饮食减肥</title>
	<atom:link href="http://www.qiwenlu.com/c/yinshi/feed" rel="self" type="application/rss+xml" />
	<link>http://www.qiwenlu.com</link>
	<description>减肥只有想不到 没有做不到</description>
	<lastBuildDate>Sat, 21 Aug 2010 07:43:29 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>6大食物毁掉你的身材</title>
		<link>http://www.qiwenlu.com/a/2010-08-21-1323.html</link>
		<comments>http://www.qiwenlu.com/a/2010-08-21-1323.html#comments</comments>
		<pubDate>Sat, 21 Aug 2010 07:43:29 +0000</pubDate>
		<dc:creator>减肥奇闻录</dc:creator>
				<category><![CDATA[饮食减肥]]></category>
		<category><![CDATA[减肥]]></category>
		<category><![CDATA[巧克力饼干]]></category>
		<category><![CDATA[罐装咖啡]]></category>
		<category><![CDATA[罐装果汁]]></category>

		<guid isPermaLink="false">http://www.qiwenlu.com/?p=1323</guid>
		<description><![CDATA[你一直都在减肥，可是效果甚微？想想看你的日常饮食清单里是否包括了那些好身材的头号杀手们：比如巧克力饼干，果汁，啤酒，甚至是咖啡。]]></description>
		<wfw:commentRss>http://www.qiwenlu.com/a/2010-08-21-1323.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>吃肉减肥的小妙招</title>
		<link>http://www.qiwenlu.com/a/2010-08-20-1322.html</link>
		<comments>http://www.qiwenlu.com/a/2010-08-20-1322.html#comments</comments>
		<pubDate>Fri, 20 Aug 2010 07:36:06 +0000</pubDate>
		<dc:creator>减肥奇闻录</dc:creator>
				<category><![CDATA[如何减肥]]></category>
		<category><![CDATA[饮食减肥]]></category>
		<category><![CDATA[兔肉]]></category>
		<category><![CDATA[吃肉减肥]]></category>
		<category><![CDATA[少吃肥肉]]></category>
		<category><![CDATA[酸菜蒸鱼]]></category>
		<category><![CDATA[鱼肉]]></category>

		<guid isPermaLink="false">http://www.qiwenlu.com/?p=1322</guid>
		<description><![CDATA[怎样吃肉不增肥反而减肥呢？掌握以下方法便是了！吃肉可减肥？真的！这个另类方法还可以火速瘦身啊。想不节食减肥的你快来看啊。吃肉减肥，原来火速瘦身是就是吃肉减肥……]]></description>
		<wfw:commentRss>http://www.qiwenlu.com/a/2010-08-20-1322.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>盘点：12种极品瘦身食物</title>
		<link>http://www.qiwenlu.com/a/2010-08-17-1311.html</link>
		<comments>http://www.qiwenlu.com/a/2010-08-17-1311.html#comments</comments>
		<pubDate>Tue, 17 Aug 2010 08:23:04 +0000</pubDate>
		<dc:creator>减肥奇闻录</dc:creator>
				<category><![CDATA[今日头条]]></category>
		<category><![CDATA[饮食减肥]]></category>
		<category><![CDATA[减肥]]></category>
		<category><![CDATA[瘦身食物]]></category>
		<category><![CDATA[紫菜]]></category>
		<category><![CDATA[脂肪]]></category>

		<guid isPermaLink="false">http://www.qiwenlu.com/?p=1311</guid>
		<description><![CDATA[“好不容易的减了些脂肪，可一不注意就反弹了回来，之前的努力都白费了，真泄气。”多少MM都有这样的经历啊！现在就教你什么食物让你天天减肥不反弹。]]></description>
		<wfw:commentRss>http://www.qiwenlu.com/a/2010-08-17-1311.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>推荐：上班一族的周末排毒食谱</title>
		<link>http://www.qiwenlu.com/a/2010-08-16-1313.html</link>
		<comments>http://www.qiwenlu.com/a/2010-08-16-1313.html#comments</comments>
		<pubDate>Mon, 16 Aug 2010 14:31:41 +0000</pubDate>
		<dc:creator>减肥奇闻录</dc:creator>
				<category><![CDATA[饮食减肥]]></category>
		<category><![CDATA[便秘]]></category>
		<category><![CDATA[减肥]]></category>
		<category><![CDATA[排毒食谱]]></category>
		<category><![CDATA[柠檬水]]></category>
		<category><![CDATA[红薯]]></category>

		<guid isPermaLink="false">http://www.qiwenlu.com/?p=1313</guid>
		<description><![CDATA[便秘不仅让人难受，还会影响皮肤。长期便秘使体内毒素得不到及时的排出，这样会使机体内分泌系统功能失常，激素代谢失调等。因此，周末了，宅在家里正好给自己累了一周的肠道洗洗澡，清理一下积累一周毒素，同时让你健康享“瘦”。]]></description>
		<wfw:commentRss>http://www.qiwenlu.com/a/2010-08-16-1313.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>饮食+运动 夏日轻松瘦臂</title>
		<link>http://www.qiwenlu.com/a/2010-08-16-1307.html</link>
		<comments>http://www.qiwenlu.com/a/2010-08-16-1307.html#comments</comments>
		<pubDate>Mon, 16 Aug 2010 08:16:16 +0000</pubDate>
		<dc:creator>减肥奇闻录</dc:creator>
				<category><![CDATA[今日头条]]></category>
		<category><![CDATA[运动减肥]]></category>
		<category><![CDATA[饮食减肥]]></category>
		<category><![CDATA[排水利尿]]></category>
		<category><![CDATA[瘦臂]]></category>
		<category><![CDATA[瘦身]]></category>
		<category><![CDATA[红豆薏仁汤]]></category>
		<category><![CDATA[美容]]></category>
		<category><![CDATA[西瓜皮]]></category>

		<guid isPermaLink="false">http://www.qiwenlu.com/?p=1307</guid>
		<description><![CDATA[一双纤纤玉臂是美女的首要必备条件。夏天，我们穿的都是短袖或无袖装，手臂这一个曝光率最高的地方，你绝对不能让它任意的曝光在别人面前。饮食+运动瘦手臂方案，绝对能帮你消灭麒麟臂。]]></description>
		<wfw:commentRss>http://www.qiwenlu.com/a/2010-08-16-1307.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>吃出纤细美腿的10种蔬果</title>
		<link>http://www.qiwenlu.com/a/2010-08-15-1304.html</link>
		<comments>http://www.qiwenlu.com/a/2010-08-15-1304.html#comments</comments>
		<pubDate>Sun, 15 Aug 2010 08:37:14 +0000</pubDate>
		<dc:creator>减肥奇闻录</dc:creator>
				<category><![CDATA[饮食减肥]]></category>
		<category><![CDATA[奇异果]]></category>
		<category><![CDATA[瘦腿]]></category>
		<category><![CDATA[纤细美腿]]></category>
		<category><![CDATA[芝麻]]></category>
		<category><![CDATA[苹果]]></category>
		<category><![CDATA[香蕉]]></category>

		<guid isPermaLink="false">http://www.qiwenlu.com/?p=1304</guid>
		<description><![CDATA[奇异果含有丰富的纤维素，吸收水分膨胀，产生饱足感，并增加分解脂肪酸素的速度，避免过剩脂肪让腿变粗。]]></description>
		<wfw:commentRss>http://www.qiwenlu.com/a/2010-08-15-1304.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>十种减肥食物排行榜</title>
		<link>http://www.qiwenlu.com/a/2010-08-15-1302.html</link>
		<comments>http://www.qiwenlu.com/a/2010-08-15-1302.html#comments</comments>
		<pubDate>Sun, 15 Aug 2010 08:27:36 +0000</pubDate>
		<dc:creator>减肥奇闻录</dc:creator>
				<category><![CDATA[今日头条]]></category>
		<category><![CDATA[饮食减肥]]></category>
		<category><![CDATA[减肥]]></category>
		<category><![CDATA[减肥食物]]></category>
		<category><![CDATA[减肥食物排行榜]]></category>
		<category><![CDATA[燕麦]]></category>
		<category><![CDATA[燕麦粥]]></category>
		<category><![CDATA[黑木耳]]></category>

		<guid isPermaLink="false">http://www.qiwenlu.com/?p=1302</guid>
		<description><![CDATA[减肥一定要减的健康。高血脂是对健康的一大威胁。想要保持苗条的身材还要拥有健康的身体，不妨试试下面的十大低脂减肥食物，不仅能保证你健康，还能让你轻松瘦下来。 多吃这些食物，我就可以远离高血脂。]]></description>
		<wfw:commentRss>http://www.qiwenlu.com/a/2010-08-15-1302.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>不同果蔬局部对应不同部位瘦身</title>
		<link>http://www.qiwenlu.com/a/2010-08-15-1300.html</link>
		<comments>http://www.qiwenlu.com/a/2010-08-15-1300.html#comments</comments>
		<pubDate>Sun, 15 Aug 2010 08:10:24 +0000</pubDate>
		<dc:creator>减肥奇闻录</dc:creator>
				<category><![CDATA[今日头条]]></category>
		<category><![CDATA[饮食减肥]]></category>
		<category><![CDATA[冠军果蔬]]></category>
		<category><![CDATA[番茄]]></category>
		<category><![CDATA[瘦大腿]]></category>
		<category><![CDATA[瘦小腿]]></category>
		<category><![CDATA[白萝卜]]></category>
		<category><![CDATA[葡萄柚]]></category>
		<category><![CDATA[西芹]]></category>

		<guid isPermaLink="false">http://www.qiwenlu.com/?p=1300</guid>
		<description><![CDATA[全身上下都很瘦，可偏偏有一个圆嘟嘟苹果脸。明明腰只有一尺多，偏偏屁股大的吓人。这样的尴尬让很多局部肥胖的MM痛苦不已。注意这些局部瘦身的冠军果蔬，来让它们帮你消除掉那些恼人的肥肉吧。]]></description>
		<wfw:commentRss>http://www.qiwenlu.com/a/2010-08-15-1300.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>人气推荐：4种排毒瘦身美味茶饮</title>
		<link>http://www.qiwenlu.com/a/2010-08-14-1301.html</link>
		<comments>http://www.qiwenlu.com/a/2010-08-14-1301.html#comments</comments>
		<pubDate>Sat, 14 Aug 2010 13:27:05 +0000</pubDate>
		<dc:creator>减肥奇闻录</dc:creator>
				<category><![CDATA[饮食减肥]]></category>
		<category><![CDATA[普洱茶]]></category>
		<category><![CDATA[罗汉果茶]]></category>
		<category><![CDATA[艾蒿茶]]></category>
		<category><![CDATA[菊花茶]]></category>

		<guid isPermaLink="false">http://www.qiwenlu.com/?p=1301</guid>
		<description><![CDATA[为了保持婀娜的身材，要和甜食说Byebye。可是总有嘴馋的时候，要是有一种甜味纯正、热量很低的茶，你会不会喝?罗汉果茶就是这样的佳饮。]]></description>
		<wfw:commentRss>http://www.qiwenlu.com/a/2010-08-14-1301.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>超人气的七夕三日快速瘦身食谱</title>
		<link>http://www.qiwenlu.com/a/2010-08-14-1299.html</link>
		<comments>http://www.qiwenlu.com/a/2010-08-14-1299.html#comments</comments>
		<pubDate>Sat, 14 Aug 2010 13:10:02 +0000</pubDate>
		<dc:creator>减肥奇闻录</dc:creator>
				<category><![CDATA[今日头条]]></category>
		<category><![CDATA[饮食减肥]]></category>
		<category><![CDATA[三天减肥食谱]]></category>
		<category><![CDATA[减肥效果]]></category>
		<category><![CDATA[快速瘦身]]></category>
		<category><![CDATA[瘦身食谱]]></category>

		<guid isPermaLink="false">http://www.qiwenlu.com/?p=1299</guid>
		<description><![CDATA[这个减肥套餐除了三天减肥效果外，也适用于平时想要快速瘦身的人，你只需要在一周连续的三天内，使用上面的饮食安排，而其余的四天都可以按照正常的饮食，但是在这四天内绝不能够暴饮暴食。只要做到这样，一个月内减肥效果就很明显了，会看到整个人瘦了一圈。]]></description>
		<wfw:commentRss>http://www.qiwenlu.com/a/2010-08-14-1299.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
