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	<title>减肥奇闻录 &#187; 瘦身动作</title>
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	<description>减肥只有想不到 没有做不到</description>
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		<title>只需6招 轻松拥有修长美腿</title>
		<link>http://www.qiwenlu.com/a/2010-07-06-1098.html</link>
		<comments>http://www.qiwenlu.com/a/2010-07-06-1098.html#comments</comments>
		<pubDate>Tue, 06 Jul 2010 10:12:26 +0000</pubDate>
		<dc:creator>减肥奇闻录</dc:creator>
				<category><![CDATA[瘦身动作]]></category>
		<category><![CDATA[运动减肥]]></category>
		<category><![CDATA[侧卧抬腿]]></category>
		<category><![CDATA[修长美腿]]></category>
		<category><![CDATA[减肥]]></category>
		<category><![CDATA[压低上身]]></category>
		<category><![CDATA[踢毽子]]></category>
		<category><![CDATA[高抬腿]]></category>

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		<description><![CDATA[亭亭玉立，很瘦很直的美腿，是每个女性所追求和渴望的。下面介绍的六招弹力动作简便易学，行之有效，只要每天坚持锻炼，美腿你也可以轻松拥有。]]></description>
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		<title>一日减腿 粗腿无踪</title>
		<link>http://www.qiwenlu.com/a/2010-07-04-1071.html</link>
		<comments>http://www.qiwenlu.com/a/2010-07-04-1071.html#comments</comments>
		<pubDate>Sun, 04 Jul 2010 02:52:26 +0000</pubDate>
		<dc:creator>减肥奇闻录</dc:creator>
				<category><![CDATA[瘦身动作]]></category>
		<category><![CDATA[运动减肥]]></category>
		<category><![CDATA[减肥]]></category>
		<category><![CDATA[减腿]]></category>
		<category><![CDATA[瘦腿运动]]></category>
		<category><![CDATA[粗腿]]></category>

		<guid isPermaLink="false">http://www.qiwenlu.com/?p=1071</guid>
		<description><![CDATA[粗壮的大腿让你的美丽荡然无存。从现在开始不要再独自烦恼了，开始你的一天瘦腿美腿计划吧!]]></description>
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		<title>4秘诀 告别美腿水肿与赘肉</title>
		<link>http://www.qiwenlu.com/a/2010-07-04-1070.html</link>
		<comments>http://www.qiwenlu.com/a/2010-07-04-1070.html#comments</comments>
		<pubDate>Sun, 04 Jul 2010 02:50:19 +0000</pubDate>
		<dc:creator>减肥奇闻录</dc:creator>
				<category><![CDATA[瘦身动作]]></category>
		<category><![CDATA[运动减肥]]></category>
		<category><![CDATA[减肥]]></category>
		<category><![CDATA[大腿]]></category>
		<category><![CDATA[水肿]]></category>
		<category><![CDATA[赘肉]]></category>

		<guid isPermaLink="false">http://www.qiwenlu.com/?p=1070</guid>
		<description><![CDATA[过了春节，天气开始回暖，甚至开始有点初夏的感觉，你是否已经迫不及待，想要穿上漂亮的迷你裙、短裤呢?

东方女性最烦恼的就是下半身肥胖的问题，小编请教美容达人神奇的瘦腿小秘诀，在炎炎的夏日即将到来的同时，让你100%自信地展现迷你裙、小热裤的美丽双腿!]]></description>
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		<item>
		<title>简单4招 轻松瘦腿</title>
		<link>http://www.qiwenlu.com/a/2010-07-04-1068.html</link>
		<comments>http://www.qiwenlu.com/a/2010-07-04-1068.html#comments</comments>
		<pubDate>Sun, 04 Jul 2010 02:38:56 +0000</pubDate>
		<dc:creator>减肥奇闻录</dc:creator>
				<category><![CDATA[瘦身动作]]></category>
		<category><![CDATA[运动减肥]]></category>
		<category><![CDATA[减肥]]></category>
		<category><![CDATA[双腿]]></category>
		<category><![CDATA[瘦腿]]></category>
		<category><![CDATA[腿部脂肪]]></category>

		<guid isPermaLink="false">http://www.qiwenlu.com/?p=1068</guid>
		<description><![CDATA[想拥有美腿吗?给你4招轻松就瘦腿!

天气越来越热!夏天拥有一双美腿可是很多人期望的哦!下面教练就带大家先从生理的角度进行分析，腿部的美丑主要取决于腿的长短比例和肌肉弹性。]]></description>
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		</item>
		<item>
		<title>收腹健美操 甩掉多余脂肪</title>
		<link>http://www.qiwenlu.com/a/2010-05-13-657.html</link>
		<comments>http://www.qiwenlu.com/a/2010-05-13-657.html#comments</comments>
		<pubDate>Thu, 13 May 2010 11:36:48 +0000</pubDate>
		<dc:creator>wangpeixin</dc:creator>
				<category><![CDATA[瘦身动作]]></category>
		<category><![CDATA[减肥操]]></category>
		<category><![CDATA[想苗条就来扭一妞]]></category>

		<guid isPermaLink="false">http://www.qiwenlu.com/?p=657</guid>
		<description><![CDATA[身上是不是很多肉呢?特别是腹部，现在就来教大家一套健美操，让你轻松收腹! ]]></description>
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		</item>
		<item>
		<title>不可思议减肥法</title>
		<link>http://www.qiwenlu.com/a/2010-05-11-644.html</link>
		<comments>http://www.qiwenlu.com/a/2010-05-11-644.html#comments</comments>
		<pubDate>Tue, 11 May 2010 08:24:52 +0000</pubDate>
		<dc:creator>wangpeixin</dc:creator>
				<category><![CDATA[瑜伽]]></category>
		<category><![CDATA[瘦身动作]]></category>
		<category><![CDATA[运动减肥]]></category>
		<category><![CDATA[减肥就这样简单]]></category>
		<category><![CDATA[实用减肥大法]]></category>
		<category><![CDATA[每天这样做，想肥都难]]></category>

		<guid isPermaLink="false">http://www.qiwenlu.com/?p=644</guid>
		<description><![CDATA[每天花小小时间就会有大收获，其实减肥就是这么简单]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2套动作 轻松练出性感牛仔裤美腿</title>
		<link>http://www.qiwenlu.com/a/2010-05-06-590.html</link>
		<comments>http://www.qiwenlu.com/a/2010-05-06-590.html#comments</comments>
		<pubDate>Thu, 06 May 2010 14:16:35 +0000</pubDate>
		<dc:creator>减肥奇闻录</dc:creator>
				<category><![CDATA[瘦身动作]]></category>
		<category><![CDATA[运动减肥]]></category>
		<category><![CDATA[减肥]]></category>
		<category><![CDATA[动作]]></category>
		<category><![CDATA[牛仔裤]]></category>
		<category><![CDATA[纤瘦]]></category>
		<category><![CDATA[美腿]]></category>
		<category><![CDATA[腿部]]></category>

		<guid isPermaLink="false">http://www.qiwenlu.com/?p=590</guid>
		<description><![CDATA[学学这个美腿方法，尽管牛仔裤是男女老少皆宜的服饰，但要穿得出彩对腿部曲线的要求也是很高的。一双修长纤瘦的美腿，才能把你心爱的Levi’s穿出神韵来。]]></description>
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		</item>
		<item>
		<title>锻炼让女人背部更迷人</title>
		<link>http://www.qiwenlu.com/a/2010-04-25-536.html</link>
		<comments>http://www.qiwenlu.com/a/2010-04-25-536.html#comments</comments>
		<pubDate>Sun, 25 Apr 2010 03:15:51 +0000</pubDate>
		<dc:creator>减肥奇闻录</dc:creator>
				<category><![CDATA[瘦身动作]]></category>
		<category><![CDATA[运动减肥]]></category>
		<category><![CDATA[减肥]]></category>
		<category><![CDATA[动作]]></category>
		<category><![CDATA[女人]]></category>
		<category><![CDATA[背部]]></category>

		<guid isPermaLink="false">http://www.qiwenlu.com/?p=536</guid>
		<description><![CDATA[女人的背部很诱人，也很容易受伤。但是锻炼过的背部肌肉可以使你更加强壮，也可以帮助你矫正姿势。在做背部练习的时候，请你注意时刻检查姿势，注意背部不要弯曲。]]></description>
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		<item>
		<title>快速瘦小腹和大腿的简单方法</title>
		<link>http://www.qiwenlu.com/a/2010-04-11-471.html</link>
		<comments>http://www.qiwenlu.com/a/2010-04-11-471.html#comments</comments>
		<pubDate>Sun, 11 Apr 2010 15:03:34 +0000</pubDate>
		<dc:creator>减肥奇闻录</dc:creator>
				<category><![CDATA[瘦身动作]]></category>
		<category><![CDATA[减肥]]></category>
		<category><![CDATA[瘦大腿]]></category>
		<category><![CDATA[瘦小腹]]></category>
		<category><![CDATA[瘦身]]></category>

		<guid isPermaLink="false">http://www.qiwenlu.com/?p=471</guid>
		<description><![CDATA[我因为腿有些不舒服，看到愈加书里写的英雄式对腿好就练了，没想到小肚子7天就没了，它很简单，就是对大腿也有很好的减肥作用。]]></description>
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		<item>
		<title>清晨五分钟做美体瘦身操</title>
		<link>http://www.qiwenlu.com/a/2010-04-10-464.html</link>
		<comments>http://www.qiwenlu.com/a/2010-04-10-464.html#comments</comments>
		<pubDate>Sat, 10 Apr 2010 14:21:29 +0000</pubDate>
		<dc:creator>减肥奇闻录</dc:creator>
				<category><![CDATA[瘦身动作]]></category>
		<category><![CDATA[运动减肥]]></category>
		<category><![CDATA[减肥]]></category>
		<category><![CDATA[瘦身]]></category>
		<category><![CDATA[瘦身操]]></category>
		<category><![CDATA[美体]]></category>
		<category><![CDATA[运动]]></category>

		<guid isPermaLink="false">http://www.qiwenlu.com/?p=464</guid>
		<description><![CDATA[你在睡觉的时候有着好的意愿，你想在太阳升起的时候就起床出去散步。但是，在闹钟响的时候，你就按掉了闹钟，想再睡一会。接下来的事情你就知道了，你的散步时间就被你的睡眠夺走了。]]></description>
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