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	<title>减肥奇闻录 &#187; 按摩</title>
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	<description>减肥只有想不到 没有做不到</description>
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		<title>四个最简易的瘦小腹法</title>
		<link>http://www.qiwenlu.com/a/2010-07-25-1216.html</link>
		<comments>http://www.qiwenlu.com/a/2010-07-25-1216.html#comments</comments>
		<pubDate>Sun, 25 Jul 2010 14:35:34 +0000</pubDate>
		<dc:creator>减肥奇闻录</dc:creator>
				<category><![CDATA[减肥日记]]></category>
		<category><![CDATA[减肥]]></category>
		<category><![CDATA[按摩]]></category>
		<category><![CDATA[瘦小腹]]></category>
		<category><![CDATA[粗盐减肥法]]></category>
		<category><![CDATA[缩腹走路]]></category>

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		<description><![CDATA[露脐装、吊带装等大肆流行，如果因为没有平坦的小腹而无法享受这些迷人的装束，实为一大憾事。也许你因囊中羞涩而不愿踏入健身房和美容院，就来看看下面这些快乐的、“环保”、简单的收腹妙法吧。找到你最乐意的那几种，坚持下去，定能以曼妙身姿迎接夏日。]]></description>
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		<title>掌握腹部按摩减肥法</title>
		<link>http://www.qiwenlu.com/a/2010-06-29-1038.html</link>
		<comments>http://www.qiwenlu.com/a/2010-06-29-1038.html#comments</comments>
		<pubDate>Tue, 29 Jun 2010 15:39:25 +0000</pubDate>
		<dc:creator>减肥奇闻录</dc:creator>
				<category><![CDATA[中医减肥]]></category>
		<category><![CDATA[按摩]]></category>
		<category><![CDATA[减肥]]></category>
		<category><![CDATA[腹部]]></category>

		<guid isPermaLink="false">http://www.qiwenlu.com/?p=1038</guid>
		<description><![CDATA[消除“大腹肚”的一个有效方法就是腹部按摩减肥法，它适用于消化系统、神经系统和泌尿生殖系统的许多疾病，又可作为消除腹部脂肪，强健身体的一种方法。有简单易学、感觉舒服、见效快等优点。]]></description>
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		<title>按摩减肥 月减5斤</title>
		<link>http://www.qiwenlu.com/a/2010-06-29-1037.html</link>
		<comments>http://www.qiwenlu.com/a/2010-06-29-1037.html#comments</comments>
		<pubDate>Tue, 29 Jun 2010 15:37:44 +0000</pubDate>
		<dc:creator>减肥奇闻录</dc:creator>
				<category><![CDATA[中医减肥]]></category>
		<category><![CDATA[按摩]]></category>
		<category><![CDATA[中医]]></category>
		<category><![CDATA[减肥]]></category>

		<guid isPermaLink="false">http://www.qiwenlu.com/?p=1037</guid>
		<description><![CDATA[一种新兴的减肥方法--通过推拿按摩来减肥正在广州流行。据了解，该减肥方法进入广州已有三四年了，由于不用吃药也不痛，受到越来越多的减肥一族青睐。除了正规的大医院，一些美容院、纤体馆也挂出了“按摩减肥”的宣传单。虽然手法相同却价格各异，市民选择这种方法减肥时要先货比三家。]]></description>
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		<item>
		<title>古法按摩 七天成功瘦脸</title>
		<link>http://www.qiwenlu.com/a/2010-06-12-768.html</link>
		<comments>http://www.qiwenlu.com/a/2010-06-12-768.html#comments</comments>
		<pubDate>Sat, 12 Jun 2010 15:33:19 +0000</pubDate>
		<dc:creator>减肥奇闻录</dc:creator>
				<category><![CDATA[今日头条]]></category>
		<category><![CDATA[按摩]]></category>
		<category><![CDATA[减肥]]></category>
		<category><![CDATA[古法按摩]]></category>
		<category><![CDATA[瘦脸]]></category>

		<guid isPermaLink="false">http://www.qiwenlu.com/?p=768</guid>
		<description><![CDATA[西班牙除了着名炼制香熏精华油外，亦钻研出一套四部分的身体按摩法，分别是头、手、身躯和脚。这次对付包包脸的独门手法，一招三式，简单易学，每晚睡前和起床后操练，不消七天，瓜子脸即现于眼前。]]></description>
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		<title>排毒按摩DIY 轻松消小腹</title>
		<link>http://www.qiwenlu.com/a/2010-06-01-744.html</link>
		<comments>http://www.qiwenlu.com/a/2010-06-01-744.html#comments</comments>
		<pubDate>Tue, 01 Jun 2010 14:43:54 +0000</pubDate>
		<dc:creator>减肥奇闻录</dc:creator>
				<category><![CDATA[中医减肥]]></category>
		<category><![CDATA[按摩]]></category>
		<category><![CDATA[减肥]]></category>
		<category><![CDATA[小腹]]></category>
		<category><![CDATA[瘦腹]]></category>

		<guid isPermaLink="false">http://www.qiwenlu.com/?p=744</guid>
		<description><![CDATA[三月，暖暖的春日，人们褪下了厚重的衣裳，曲线尽显的季节，你是否苗条依旧?经过一个冬天，历经圣诞节、新年、农历年与春酒，是不是吃了太多而造成小腹突出、腰围变粗呢?]]></description>
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		<item>
		<title>自我按摩减肥法</title>
		<link>http://www.qiwenlu.com/a/2010-05-31-742.html</link>
		<comments>http://www.qiwenlu.com/a/2010-05-31-742.html#comments</comments>
		<pubDate>Mon, 31 May 2010 14:29:54 +0000</pubDate>
		<dc:creator>减肥奇闻录</dc:creator>
				<category><![CDATA[中医减肥]]></category>
		<category><![CDATA[按摩]]></category>
		<category><![CDATA[减肥]]></category>
		<category><![CDATA[腹部]]></category>

		<guid isPermaLink="false">http://www.qiwenlu.com/?p=742</guid>
		<description><![CDATA[仰躺或坐着，用拇指尖分别按在上脘、中脘、双天枢(即脐旁2寸，左右各一穴)、气海等各络穴上，感觉到酸疼后，拇指尖在各穴位上揉转10圈。]]></description>
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		</item>
		<item>
		<title>早晨伸懒腰 美背又瘦腰</title>
		<link>http://www.qiwenlu.com/a/2010-05-25-714.html</link>
		<comments>http://www.qiwenlu.com/a/2010-05-25-714.html#comments</comments>
		<pubDate>Tue, 25 May 2010 15:18:16 +0000</pubDate>
		<dc:creator>减肥奇闻录</dc:creator>
				<category><![CDATA[运动减肥]]></category>
		<category><![CDATA[健身]]></category>
		<category><![CDATA[按摩]]></category>
		<category><![CDATA[瘦腰]]></category>
		<category><![CDATA[美背]]></category>

		<guid isPermaLink="false">http://www.qiwenlu.com/?p=714</guid>
		<description><![CDATA[生活中上下楼更是一种很好的健身锻炼，上楼兼有走和跳的两方面力量，不仅使髋关节的活动度增大，下肢肌肉得到锻炼，而且能使全身的肌肉增强活动，能量消耗加大。]]></description>
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		<item>
		<title>食谱与按摩 让你轻松摆脱双下巴</title>
		<link>http://www.qiwenlu.com/a/2010-05-03-568.html</link>
		<comments>http://www.qiwenlu.com/a/2010-05-03-568.html#comments</comments>
		<pubDate>Mon, 03 May 2010 05:05:23 +0000</pubDate>
		<dc:creator>减肥奇闻录</dc:creator>
				<category><![CDATA[减肥食谱]]></category>
		<category><![CDATA[饮食减肥]]></category>
		<category><![CDATA[喝酒]]></category>
		<category><![CDATA[按摩]]></category>
		<category><![CDATA[瘦脸]]></category>
		<category><![CDATA[瘦脸运动]]></category>
		<category><![CDATA[蔬菜]]></category>
		<category><![CDATA[食物]]></category>

		<guid isPermaLink="false">http://www.qiwenlu.com/?p=568</guid>
		<description><![CDATA[无论东方还是西方人，都对瘦脸美女情有独钟，因为小脸美女总能让人感受到一种柔美和纤细。一张大饼脸和肥厚的双下巴会让你看起来又肥有老。特别到了冬天，活动量减少，饮食摄入热量增多了，不仅仅脸上堆积了脂肪，甚至连双下巴以及颧骨的肉肉都开始多了起来。]]></description>
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		<item>
		<title>身体发胖 想瘦先要瘦手臂</title>
		<link>http://www.qiwenlu.com/a/2010-04-26-546.html</link>
		<comments>http://www.qiwenlu.com/a/2010-04-26-546.html#comments</comments>
		<pubDate>Mon, 26 Apr 2010 14:45:56 +0000</pubDate>
		<dc:creator>减肥奇闻录</dc:creator>
				<category><![CDATA[如何减肥]]></category>
		<category><![CDATA[健康]]></category>
		<category><![CDATA[减肥]]></category>
		<category><![CDATA[手臂]]></category>
		<category><![CDATA[按摩]]></category>
		<category><![CDATA[瘦手臂]]></category>
		<category><![CDATA[瘦臂]]></category>

		<guid isPermaLink="false">http://www.qiwenlu.com/?p=546</guid>
		<description><![CDATA[身体发胖，那个部位的赘肉首先要减下来？答案是：瘦臂。快来做做瘦臂运动和瘦臂按摩吧！赶紧来夏天来临前把手臂赘肉给减下来！]]></description>
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		</item>
		<item>
		<title>中医按摩减肥知多少</title>
		<link>http://www.qiwenlu.com/a/2010-03-21-303.html</link>
		<comments>http://www.qiwenlu.com/a/2010-03-21-303.html#comments</comments>
		<pubDate>Sun, 21 Mar 2010 03:37:23 +0000</pubDate>
		<dc:creator>减肥奇闻录</dc:creator>
				<category><![CDATA[中医减肥]]></category>
		<category><![CDATA[按摩]]></category>
		<category><![CDATA[中医]]></category>
		<category><![CDATA[减肥]]></category>
		<category><![CDATA[瘦身]]></category>
		<category><![CDATA[脂肪]]></category>
		<category><![CDATA[腹部]]></category>

		<guid isPermaLink="false">http://www.qiwenlu.com/?p=303</guid>
		<description><![CDATA[堆积了一个冬季的小肚子，赘肉要往哪里藏。不妨看看推荐的中医按摩减肥，也许就能帮你解除这个烦恼。
]]></description>
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