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	<title>减肥奇闻录 &#187; 腰腹</title>
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	<description>减肥只有想不到 没有做不到</description>
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		<title>OL减掉腰腹难看的赘肉</title>
		<link>http://www.qiwenlu.com/a/2010-05-27-723.html</link>
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		<pubDate>Thu, 27 May 2010 14:22:37 +0000</pubDate>
		<dc:creator>减肥奇闻录</dc:creator>
				<category><![CDATA[如何减肥]]></category>
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		<category><![CDATA[腰腹]]></category>
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		<description><![CDATA[许多人的肠胃很敏感，特别是女性。可能是消化道黏膜的激素感受器问题，导致经常性肠道功能病，人们错误地称之为结肠炎。日常预防的方法是吃饭时姿势要端正，慢慢吃，环境要安静(假如把电视机开掉)，咀嚼要够充分。]]></description>
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		<title>一周苦瓜减肥法</title>
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		<pubDate>Wed, 26 May 2010 15:45:34 +0000</pubDate>
		<dc:creator>减肥奇闻录</dc:creator>
				<category><![CDATA[饮食减肥]]></category>
		<category><![CDATA[中暑]]></category>
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		<description><![CDATA[体重：57.5公斤，身高168厘米，裤子穿28的(看着2003年夏天那些25的裤子，我真想哭，我这个人一长肉保准会多数长在腰上，以至于 老爸老妈听说我要减肥时看着我那两条又长又细的腿都骂我作孽，但他们哪里知道我的腰腹有多么的“藏肉”) 。]]></description>
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		<title>天天15分钟塑窈窕身材</title>
		<link>http://www.qiwenlu.com/a/2010-02-25-244.html</link>
		<comments>http://www.qiwenlu.com/a/2010-02-25-244.html#comments</comments>
		<pubDate>Thu, 25 Feb 2010 14:30:00 +0000</pubDate>
		<dc:creator>减肥奇闻录</dc:creator>
				<category><![CDATA[瘦身动作]]></category>
		<category><![CDATA[运动减肥]]></category>
		<category><![CDATA[减肥]]></category>
		<category><![CDATA[塑身]]></category>
		<category><![CDATA[窈窕]]></category>
		<category><![CDATA[腰腹]]></category>
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		<description><![CDATA[天天喊着想减肥，现在，只要在你最爱的床上花上15分钟，窈窕身姿——或许不再是梦哦！]]></description>
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		<title>每天十分钟，让你“腰”里妖气</title>
		<link>http://www.qiwenlu.com/a/2010-02-02-165.html</link>
		<comments>http://www.qiwenlu.com/a/2010-02-02-165.html#comments</comments>
		<pubDate>Tue, 02 Feb 2010 14:22:07 +0000</pubDate>
		<dc:creator>减肥奇闻录</dc:creator>
				<category><![CDATA[瘦身动作]]></category>
		<category><![CDATA[运动减肥]]></category>
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		<description><![CDATA[其实，只需十分钟，就可帮你消除烦恼。下面我们给你介绍三套实用省时的练腰操，只要十分钟，每天坚持，相信不久你又能找回你的细腰了。]]></description>
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